Well fed does not mean well nourished. Today's children face a nutritional crisis of monumental proportions. A steady diet of high-fat fast food and highly process convenience meal are starving their young bodies of the key nutrients they need for proper growth and development.
Here are some important vitamin and nutrients for children.
Vitamin Children
Vitamin A/Beta Carotene (Antioxidant)
Promotes growth and repair of body tissues, bone, skin, teeth and hair. Helps maintain immune system.
Vitamin C (Antioxidant)
Promotes growth and repair of tissue and healthy gums. Increases iron absorption. Counteracts cancer-causing effects of consuming nitrates found in cured meats. Works synergistically with Vitamin E.
Vitamin E (Antioxidant)
Promotes tissue repair and healthy skin, hair, and muscles. Reduces risk of cancer and cardiovascular disease.
Thiamin (Vitamin B1)
Assists in blood formation,carbohydrate metabolism and brain function.
Riboflavin (Vitamin B2)
Used in red blood cell formation, antibody production and metabolism of all foods. Helps maintain normal vision and prevents birth defects during pregnancy.
Niacin (Vitamin B3)
Necessary for metabolizing food and aids in nervous system function.
Pantothenic Acid (Vitamin B5)
Anti-stress vitamin. Involved in manufacture of adrenal hormones, antibodies, and neurotransmitters. Helps in utilization of other vitamins.
Pyridoxine (Vitamin B6)
Promotes red blood cell formation, nervous system function, and metabolism of proteins and carbohydrates. Can help with carpal tunnel syndrome.
Vitamin B12
Used by cells to build DNA and form red blood cells. Prevents anemia and is linked to production of the neurotransmitter acetylcholine.
Folic Acid
Prevents neural tube defects during pregnancy. Necessary for cell growth and division.
Calcium
Necessary for strong bones and teeth, maintains regular heart beat and supports transmission of nerve impulses.
Magnesium
Works synergistically with calcium to promote bone mineralization. Important for transmission of nerve and muscle impulses.
Zinc
Promotes healthy immune system and promotes wound healing. Necessary for normal taste, smell, prostate gland function, growth and sexual
maturation. Animal studies linked deficiency to learning disabilities and poor attention span.
DHA
DHA is long chain of fatty acid, which is critical to brain function and development. Oily fish like salmon is an excellent food source rich for DHA. Omega 3 fish oil supplements are rich in DHA.
Concerns For Today's Children Nutrition Needs
Kids spend an average of four-and-a half hours daily in front of the TV, computer or TV games console. French fries are now the most consumed vegetables, followed by spaghetti sauces and salsa. And sugar-sweetened drinks are squeezing out more nutritious choices such as milk or fruit juice. The result of all this?
- worldwide, at least 20 million children under the age of five are overweight
- 85% of kids don't consume the recommended 5-a-day of fruits and vegetables
- type II diabetes has more than doubled among kids in the past 40 years
- cancer is now the leading cause of death by disease among children
Since nutritional preferences carry into childhood, we are clearly heading into a devastating health crisis. A corrective approach may be required to instill a balance children vitamin diet.
Supplementation with best children vitamin is one of the quick fix approaches while cultivating good dietary choice will reap long term benefits.
You can find complete recommendations on vitamin, supplements and nutrition guide at the author's website.
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Vitamin C 250 mg 4 oz. 4 Ounces Feature
- 4 Ounces Liquid
- Serving Size: 1 teaspoon (5 mL)
- 24 Servings Per Container
Vitamin C 250 mg 4 oz. 4 Ounces Overview
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