7 Important Minerals and Vitamins For ADHD Children

Ever wondered what minerals and vitamins for ADHD are helpful? You've probably heard that children with ADHD often suffer from undiscovered nutritional deficiencies that are either the cause of their ADHD symptoms or aggravation factors.

Vitamin Children

Mineral products for ADHD kids can be helpful if combined with other treatment methods such as dietary control, homeopathy, and an overall healthy lifestyle. Here are 7 important vitamins and minerals that you should make sure to incorporate into your child's diet.

Vitamin Children

1. Magnesium is one of the most important minerals and vitamins for ADHD treatment. Children who are deficient in magnesium may show irritability, excessive fidgeting, anxiety, restlessness, learning disabilities, inability to pay attention, and confusion. One study showed that up to 95% of children with ADHD are magnesium deficient.

2. Vitamin B6 can be very helpful in improving behavior in hyperactive children. When choosing vitamin and mineral products for ADHD kids, look for ones that contain vitamin B6 because it is required for normal brain development and the synthesis of brain chemicals.

3. Iron deficiency is very common in children and adolescents and can lead to decreased attention span and a lack of social responsiveness. Iron can be toxic in children who are not actually iron deficient so make sure to see a doctor before giving your child an iron supplement.

4. Children with ADHD have significantly lower levels of zinc in their blood than normal children. Children with zinc deficiencies also show less responsiveness to prescription stimulants. Make sure your child gets at least 15mg of zinc per day either in his diet or with a supplement.

5. The essential fatty acids (EFAs) like Omega 3 and Omega 6 are very important to normal brain function. Since the body cannot synthesize EFAs, your child must get them through his diet. Make sure he eats plenty of cold-water fish and vegetable oils.

6. Niacin is essential for energy production and brain function. Give your child minerals and vitamins for ADHD treatment that contain 25-50mg of niacin. Niacin also helps to balance blood sugar levels.

7. Children with ADHD are also known to be deficient in vitamin B1, or thiamin. Vitamin and mineral products for ADHD kids should contain plenty of vitamin B1, which is very useful in improving your child's focus and concentration.

Do yourself and your child a favor by incorporating these minerals and vitamins for ADHD into your child's diet or nutritional supplementation. However, don't rely solely on vitamin and mineral supplementation to improve your child's ADHD.

For optimal results make sure your child leads an active, healthy lifestyle and takes a homeopathic remedy. Homeopathy helps to restore balance at a cellular level and alleviates all of the symptoms of ADHD. A homeopathic remedy holistically improves your child's health by aiding the body in its natural healing process.

When combined with homeopathy, the effectiveness of nutritional therapy with vitamins and minerals is enhanced. So get out there and find a homeopathic remedy and nutritional supplement to cure your child's ADHD once and for all!

7 Important Minerals and Vitamins For ADHD Children

Vitamin Children

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Which Child Vitamin Is Right For Your Children?

Making sure children eat right can be a challenge. As a matter of fact there is a definition of children, given by the ancient Greeks, as short humans who do not like vegetables. This makes nutrition for them very tricky. Giving your child a daily vitamin can bring peace of mind to a parent while encouraging their children to establish good eating habits.

Vitamin Children

When selecting a vitamin for your child make sure that it does not exceed the RDA for your child. Giving them excessive amounts of a single nutrient such as iron should be avoided because it can be unhealthy. Make sure you select a good quality nutritional supplement.

Vitamin Children

Children need nutrients to grow, for their connective tissue and bones to form, for healthy vision, to fight cancer and diseases, and to fight infections. It is also necessary to prevent them from bleeding to death, to heal wounds, and to keep their teeth strong and healthy. By definition vitamins are substances needed by the body to function normally and this makes them important for your developing child.

Sometimes getting a child just to eat can be difficult enough on its own. Getting a child to eat nutritionally balanced meals can be a monumental task especially with some children. There are also times in a child's life that they can just become extremely picky eaters. When giving a child a daily vitamin you can know for certain that they are at least receiving their daily RDAs of nutrients each day no matter their eating habits.

It can be difficult to try to prepare regularly balanced meals each day with our busy lifestyles. It is often much more convenient to stop at a fast food restaurant for meals than going home and cooking well balanced meals. In many instances you may not have a lot of choice. Children do not get the balanced nutrition they critically need in their formative years from fast food. You can make sure those needs are met when you give your child a daily vitamin. You can know they are getting the proper nutrients they need daily.

If a child does not receive the nutrients they need from the foods they eat a vitamin supplement may be necessary. If children do not have these needs met they may become deficient in the nutrients they are lacking. In time if those needs are not met the consequences of the deficiency can grow worse as they grow older causing problems for their health.

When giving a daily vitamin to your child you will know your child's body is receiving what it requires for him to develop properly in every way in spite of the eating habits. It can give you peace of mind while you are teaching them to establish good eating habits.

Which Child Vitamin Is Right For Your Children?

Vitamin Children

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Well Fed, But Are They Well Nourished? Are Your Children's Vitamin Needs Met?

Well fed does not mean well nourished. Today's children face a nutritional crisis of monumental proportions. A steady diet of high-fat fast food and highly process convenience meal are starving their young bodies of the key nutrients they need for proper growth and development.

Vitamin Children

Here are some important vitamin and nutrients for children.

Vitamin Children

Vitamin A/Beta Carotene (Antioxidant)

Promotes growth and repair of body tissues, bone, skin, teeth and hair. Helps maintain immune system.

Vitamin C (Antioxidant)

Promotes growth and repair of tissue and healthy gums. Increases iron absorption. Counteracts cancer-causing effects of consuming nitrates found in cured meats. Works synergistically with Vitamin E.

Vitamin E (Antioxidant)

Promotes tissue repair and healthy skin, hair, and muscles. Reduces risk of cancer and cardiovascular disease.

Thiamin (Vitamin B1)

Assists in blood formation,carbohydrate metabolism and brain function.

Riboflavin (Vitamin B2)

Used in red blood cell formation, antibody production and metabolism of all foods. Helps maintain normal vision and prevents birth defects during pregnancy.

Niacin (Vitamin B3)

Necessary for metabolizing food and aids in nervous system function.

Pantothenic Acid (Vitamin B5)

Anti-stress vitamin. Involved in manufacture of adrenal hormones, antibodies, and neurotransmitters. Helps in utilization of other vitamins.

Pyridoxine (Vitamin B6)

Promotes red blood cell formation, nervous system function, and metabolism of proteins and carbohydrates. Can help with carpal tunnel syndrome.

Vitamin B12

Used by cells to build DNA and form red blood cells. Prevents anemia and is linked to production of the neurotransmitter acetylcholine.

Folic Acid

Prevents neural tube defects during pregnancy. Necessary for cell growth and division.

Calcium

Necessary for strong bones and teeth, maintains regular heart beat and supports transmission of nerve impulses.

Magnesium

Works synergistically with calcium to promote bone mineralization. Important for transmission of nerve and muscle impulses.

Zinc

Promotes healthy immune system and promotes wound healing. Necessary for normal taste, smell, prostate gland function, growth and sexual
maturation. Animal studies linked deficiency to learning disabilities and poor attention span.

DHA

DHA is long chain of fatty acid, which is critical to brain function and development. Oily fish like salmon is an excellent food source rich for DHA. Omega 3 fish oil supplements are rich in DHA.

Concerns For Today's Children Nutrition Needs

Kids spend an average of four-and-a half hours daily in front of the TV, computer or TV games console. French fries are now the most consumed vegetables, followed by spaghetti sauces and salsa. And sugar-sweetened drinks are squeezing out more nutritious choices such as milk or fruit juice. The result of all this?

- worldwide, at least 20 million children under the age of five are overweight

- 85% of kids don't consume the recommended 5-a-day of fruits and vegetables

- type II diabetes has more than doubled among kids in the past 40 years

- cancer is now the leading cause of death by disease among children

Since nutritional preferences carry into childhood, we are clearly heading into a devastating health crisis. A corrective approach may be required to instill a balance children vitamin diet.

Supplementation with best children vitamin is one of the quick fix approaches while cultivating good dietary choice will reap long term benefits.

You can find complete recommendations on vitamin, supplements and nutrition guide at the author's website.

Well Fed, But Are They Well Nourished? Are Your Children's Vitamin Needs Met?

Vitamin Children

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Vitamin C is well-known for enhancing and stimulating natural defenses, immune system strength,1 and energy production. It is also known as a principal anti-oxidant, the need for which is greatly increased in children due to today's elevated environmental stresses and pollution. Supporting your child with Vitamin C can help to maintain and improve overall health. ChildLife's delicious liquid formula can be taken alone or mixed with food or drink to add a healthful sweetness. Today's children face unprecedented challenges from two very important areas. On one hand, the nutritional value of the food we eat decreases as the nutritional content of the soil is depleted through time and modern farming methods. On the other hand, the rapid increase in environmental pollution and toxic burden creates an increased need for these nutrients, the vitamins and minerals that protect, nourish and sustain a child's natural, healthy development. Eat right and support your child's development with ChildLife formulas. The first and only complete liquid nutritional program formulated specifically for infants & children, by Homeopathic Pediatrician Dr. Murray Clarke.

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Vitamin D - Changes in the Recommended Daily Allowance For Infants, Children and Teenagers

The American Academy of Pediatrics (AAP) is recommending that the daily intake of Vitamin D be doubled in children, including infants over 1 month old. The new recommended dose of 400 international units every day is the equivalent of 4 glasses of milk.

Vitamin Children

Who Should Get Vitamin D Supplements?

Vitamin Children

The short answer is nearly everyone! The recommendation released recently by the AAP targets infants up to teenagers. Vitamin D is not easily found in foods except for organ meats like kidney and liver which children don't usually eat. It is also found in oily fish but again, this is not a regular part of the American diet.

Foods that are fortified with Vitamin D are:
Milk baby formula breakfast cereals orange juice
What Problems Are Associated With Vitamin D Deficiency?

Vitamin D helps calcium be absorbed by the body. Calcium functions in muscle contraction, blood clotting and bone strength.

Without Vitamin D, rickets can develop. Rickets disrupts the development and mineralization of the growth plate in bones which then leads to growth retardation, bone pain, and soft bones.

There has been an increase in rickets from 65 cases between 1975 and 1985 to 166 cases between 1986 to 2003. Once a disease of the past, rickets has been increasing in children.

What Has Caused the Increase in Rickets?

Several cultural and geographical factors help explain the increase in this disease.
Exposure to sunlight helps the body make Vitamin D but fewer kids these days get adequate exposure to sunlight (think video games) for the body to synthesize Vitamin D. Decreased consumption of milk by teenagers Geographical features: Anyone who lives above 40 degrees latitude in the Northern Hemisphere (Boston to northern California) has less exposure to the sun during the winter months. In fact, studies have shown that by the end of winter, young, healthy Bostonians are deficient in Vitamin D because of the decrease in ultraviolet light exposure from November to February.
What Supplements Should I Give My Child?
A multivitamin that has the recommended daily allowance of 400 iu per day. Use chewable tablets or liquid concentrations for small children and make sure to store them in a safe place so that kids won't overdose on them
Do Breast Fed Infants Need Vitamin D?
Yes - infants can take a liquid Vitamin D supplement since breast milk will not have sufficient quantities. Babies who are on formula are already getting fortified formula.

Remember to check with your provider if you have any questions about the use of supplements for your child.

Vitamin D - Changes in the Recommended Daily Allowance For Infants, Children and Teenagers

Vitamin Children

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Bone Health in Children and Vitamin D - Why You Need to Drink Your Milk

Vitamin D plays a major role in the metabolism of calcium and phosphorus. Therefore, it's essential for normal growth and development in children, and bone and teeth maintenance in adults. A deficiency of vitamin D may result in rickets for children, and osteomalacia for adults. Both conditions lead to the softening and deformity of bones.

Vitamin Children

Many Americans are not meeting the recommended daily intake of vitamin D. Populations who are at especially high risk for low vitamin D levels are teenage girls, women, and older adults. Also, individuals with lactose intolerance who do not consume lactose-free milk fortified with vitamin D, or do not take a supplement, are at high risk for vitamin D deficiency.

Vitamin Children

Emerging research suggested that vitamin D might play a crucial role in prevention of serious health problems. According to scientists, vitamin D deficiency is linked to chronic diseases, such as high blood pressure, heart disease, diabetes, and cancer. Research showed that women taking calcium and vitamin D supplements had fewer breast, colon, lung, leukemia, and uterine cancers than women taking calcium supplements only. Inadequate intake of vitamin D is also associated with weak muscles and increased risk for hip fractures among older adults.

Unfortunately, there are very few foods that contain vitamin D naturally. Those that do are liver, fish liver oils, and eggs. But more and more foods are being fortified with vitamin D--the best source being fortified milk.

Vitamin D is one of few vitamins that are produced by the human body. Its synthesis is triggered by sun exposure. Most likely, exposing uncovered skin to sunlight three times a week should be sufficient. However, keep in mind that high altitude and dark skin tone do not allow for optimal exposure.

Bone Health in Children and Vitamin D - Why You Need to Drink Your Milk

Vitamin Children

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Vitamin D For Children - How Much is Enough?

Children need vitamin D. We know that. How much is a little more difficult.

Vitamin Children

The American Academy of Pediatrics (AAD) has concluded that kids need more than previously thought. They raised their daily minimal recommendation from 200 IU to 400 IU. An IU is an "international unit." This is just a standard unit of measurement, like using grams for protein or milligrams for calcium.

Vitamin Children

But why the increase?

Investigators reviewed current pertinent studies and decided, first, they could safely recommend the increase. Secondly, rickets (softening of bones, leading to deformities) is still around. The new dosage will not only better prevent but also treat that disease, if needed. Lastly, scientists are finding that adequate vitamin D levels are so essential to health in adults, they think starting early on in children may have unknown lifelong benefits.

A cup of fortified milk has 100 IU, and breast milk has none, so you see the problem. It's difficult, if not impossible, to get enough from diet alone.

The AAD recommends a supplement of 400 IU of vitamin D daily for:

breastfed (highly recommended) or even partially breastfed babies, to start within a few days of birth. non-breastfed children who drink less than a quart of vitamin D-fortified milk a day. teens who don't get 400 IU in their daily diet. I suspect this is most of them.

Children who are at increased risk for vitamin D deficiency, such as those taking certain medications, need even more than 400.

The AAD also recommends that pregnant women make sure to get adequate amounts. Please talk to your health-care provider about individual recommendations for you and your child.

Copyright 2008 Hubbard Publishing LLC, all rights reserved. You may reprint at no cost under the eZine terms of service.

Vitamin D For Children - How Much is Enough?

Vitamin Children

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Vitamins - Children's and Multivitamins

Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it's not a bad thing however, many children think that vitamins are candies, especially now that they come in gummi candy, gumballs, and cute animal and cartoon character shapes. - This poses a serious issue because if they are in children's reach they could be "sneaking" extra tablets without you knowing it. Since many children's multivitamins are fortified with iron it could cause an overdose. If you even suspect that your child has ingested too many call your local poison control center immediately and get your child to an emergency room immediately. An overdose of multivitamins with iron could cause your child to become seriously ill or even die. It's imperative vitamins and all manner of medication be kept out of the reach of children.

Vitamin Children

Generic multivitamins are fine if you think your child needs it but for the most part, children get most of their vitamins from their diets. If you child has special needs such not being able to drink milk or eat dairy products or not liking them s/he will still need to get the calcium from other sources.
Consult with your child's pediatrician for advice.

Vitamin Children

If your child's diet is bad one week, do not give him more than one vitamin a day. Too much of any one vitamin could prevent others from being absorbed by the body. For example, if your child gets to much calcium it could prevent the absorption of other vitamins such as iron. You can expect to give your child vitamins well into the teen years because children are not always going to make healthy food choices.

Before you buy vitamins know that there are opposing opinions regarding iron in vitamins for children. One school of though is that you in fact should be given vitamins with iron. Another school of thought says under no circumstances should vitamins with iron be given to children. In my own experience my child showed signs of low iron in infancy. At the advice of his doctor we put him on iron fortified vitamins and he is healthy now. Always check with your doctor on this.

Too much iron in the blood can cause a disease called Hemochromatosis. The body becomes unable to utilize the iron and it is not washed out of the body easily. It is a nearly always-fatal disease and can cause serious health issues and even death.

Calcium is a very important part of your child's diet to help them build strong bones and muscles. Calcium is a mineral. Children who eat ice cream, yogurt, and cheese or who drink milk usually get enough calcium from their diets. There are those who do not like dairy products or they don't like them. It is easy to help these children get what they need by giving them calcium-fortified juices, cereals and vitamins.

Most children get enough fluoride from drinking fluoride treated water or fluoride bottled water, and/or toothpaste. Do not give your child fluoride supplements without checking with your child's doctor. Too much fluoride could permanently stain your child's teeth. This totally defeats the purpose of the treatment of water and the use of tooth paste with fluoride that are meant to protect your child's teeth.

Infant multivitamins are usually available in liquid form and given with an eyedropper. These drops usually contain vitamins A, C, and D. They may also have added iron. They may also contain other vitamins and minerals such as thiamin, riboflavin, niacin, and vitamin B-12.

Children's multivitamins also commonly come in chewable forms and the shapes of cartoon characters or animals. They also come now in gummi candy form and gumballs. If it is difficult to get your child to take a vitamin try getting one that is like his favorite character or in gumball form. Monitor your child while he's taking his vitamin. I personally, give my child the vitamin rather than allowing him to do it on his own. He may not take it or he may take too many. Vitamins for children can be a very good thing however too much of a good thing can be fatal. Keep them out of reach of children.

Your child may not always eat what is right and giving him vitamins may offset some of that, however, it is better to err on the side of caution and check with the pediatrician before making any adjustments to your child's diet. Fun shapes are fine but your child could believe they are 'candy' and so they should be out of his reach or locked away in a cabinet.

Vitamins - Children's and Multivitamins

Vitamin Children

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Children's Vitamins Are a Necessity

Children's Vitamins Help Mothers Relax

Vitamin Children

Mothers are always worried about their children getting the proper nutrition whether the children are sick or healthy. Although children's vitamins can't take the place of a well-balanced diet, they provide some sort of a safety diet assuring mothers that children are getting the proper vitamins daily. When a child becomes sick, they often don't eat good meals for a day or two. This is when children's vitamins are the most beneficial to them, to pick up the slack. Doctors and nutritionists can work with parents of young children to help them work out a good diet of balanced meals as well as deciding when they may or may not need supplements. Vegetables are a huge source of many important vitamins, but we all know how most children don't like vegetables.

Vitamin Children

Children's vitamins are usually packaged with their favorite cartoon characters. This often makes them inviting to the child so they are interested in taking the vitamins. Some of the first children's vitamins years ago were the infamous, "Flintstone Vitamins". These children's vitamins are made in such as way that they would be hard to overdose with. They may look like cartoon characters that are funny, but they are made by medical professionals who know the importance of vitamins and how to make them. They know that children are going to enjoy taking these whimsical vitamins so they're made so they are virtually impossible for a child to take an overdose.

If you are a new mom and trying to find a good children's vitamin for your child, you're in for a big surprise. You'll be shocked at how many different types and brands of children's vitamins there are on the market. It's important to realize that these are not all the same. Before you start your child on a vitamin, consult with their physician or pediatrician on what your child's needs are. Many young children are affected by iron deficiency, in which case, your doctor will tell you which vitamins will best serve that need. The main reason why children become iron deficiency is that they are fussy eaters. If your child is particular about what they eat, make sure your children eat foods they like that are rich in iron.

Children's vitamins you see on the market will not always have the ingredients each child needs for their individual growth. Multiple vitamins are usually a good choice for parents, but may not always have the correct amount of vitamins they need, if they have special needs. The best way to give your child what they need is to look for children's vitamins that taste good. This makes it easier for everyone.

Children's Vitamins Are a Necessity

Vitamin Children

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The Importance of Vitamin D For Women and Children

Vitamin D is receiving a lot of buzz in the recent times. Women and children are being advised to take in more and more vitamin D. Vitamin D is the cheapest and easily way to prevent some chronic conditions like rickets, osteomalacia and osteoporosis. This is because the lack of this vitamin leads to brittle bones.

Vitamin Children

Vitamin D is a fat soluble vitamin which gets stored in the body fat during summer months for use then and the excess is to be used in the winter in the northern latitudes when the sun is rare.

Vitamin Children

So what are some of the health benefits of vitamin D.

Healthy bones. Vitamin D like calcium is essential for bone formation and bone growth. It also aids in the transportation of calcium from the small intestines into the blood stream.

Immunity. Vitamin D is shown to help boos the immune system and help fight common infections like colds and flu that are common in the winter months. It also helps prevent periodontal disease.

Heart health. Vitamin D deficiency is associated with high blood pressure and heart failure.

What are the Vitamin D recommendations.

Adults birth-50 years 400IU/day ( recommended by American academy of pediatrics). 51-71 years- 400IU per day and 71+ years should take 600 IU per day. In adults if you are obese, dark skinned, live in the far northern latitude or in a smoggy area then you should take 2000IU/day.

Sources of Vitamin D

Sunlight. A 10-15 minute exposure to sunlight, two times a week without sunscreen can provide adequate amounts of vitamin D. In the winter is is hard to get a good amount of the vitamin with sun exposure.

Tanning beds. UV rays for this beds can provide vitamin D, however the exposure to a higher risk of cancer makes them a choice that women should not consider

Natural foods Many foods have very little amounts of vitamin D, except fish oil. A good fish oil is cod liver oil which has ample supply of vitamin D. This oil is very excellent to control colds in children during the winter months. It also has vitamin A and thus it is important to stick with correct dosage to avoid high levels of vitamin A in the body

Fortified foods Most milks juices and cereals are fortified with Vitamin D since it was found out that it can easily prevent rickets. However the vitamin D in these foods is still fairly very small in amount.

Supplements Due to inadequate amounts of this vitamin in food many people are resorting to Vitamin D supplement in the form of vitamin D2 and vitamin D3. The latter is considered more effective.

All the above sources provide an inert form of Vitamin D that is then transported to the liver and then to the kidney where it is transformed into 1,25-dihydroxyvitamin D which is the active form of Vitamin D in the body.

So many women and children are deficient in Vitamin D. You can confirm this through your doctor by checking proposed interpretation of blood levels of 25(OH).

The Importance of Vitamin D For Women and Children

Vitamin Children

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Flintstones Complete-Children's Chewable Vitamins, 200 Tablets

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